MARCONA ALMONDS vs THE SMART GOURMET SNACK CO.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARCONA ALMONDS: 4
vs
THE SMART GOURMET SNACK CO.: 4
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Calories | 611 cal | 389 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 17.9 g | 67.1 g | |
| Fat | 60.7 g | 10.6 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | THE SMART GOURMET SNACK CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 343 MG | 530 MG |