MARCONA ALMONDS vs SIMPLY SALTED POP KIT GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 12 nutrient categories
MARCONA ALMONDS: 5
vs
SIMPLY SALTED POP KIT GOURMET POPPING CORN: 3
(4 ties)
Overview
| Nutrient | MARCONA ALMONDS | SIMPLY SALTED POP KIT GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 455 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 54.6 g | |
| Fat | 60.7 g | 27.3 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | SIMPLY SALTED POP KIT GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | SIMPLY SALTED POP KIT GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 1,030 MG |