MARCONA ALMOND BUTTER WITH COCOA vs SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED
Nutrition comparison per 100 g serving
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SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED wins in 8 out of 13 nutrient categories
MARCONA ALMOND BUTTER WITH COCOA: 2
vs
SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED: 8
(3 ties)
Overview
| Nutrient | MARCONA ALMOND BUTTER WITH COCOA | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 631 cal | 594 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMOND BUTTER WITH COCOA | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMOND BUTTER WITH COCOA | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 250 MG | 359 MG |