MARCONA ALMOND BUTTER vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARCONA ALMOND BUTTER: 4
vs
RAW CASHEW NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | MARCONA ALMOND BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 575 cal | 562 cal | |
| Protein | 12.5 g | 20.0 g | |
| Carbs | 18.8 g | 30.0 g | |
| Fat | 56.3 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMOND BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMOND BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Sodium, Na | 262 MG | 0 MG |