MARCO POLO RUSK TOAST vs WHEAT ORGANIC ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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WHEAT ORGANIC ARTISAN CIABATTA ROLLS wins in 6 out of 12 nutrient categories
MARCO POLO RUSK TOAST: 1
vs
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 6
(5 ties)
Overview
| Nutrient | MARCO POLO RUSK TOAST | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 277 cal | |
| Protein | 12.9 g | 8.5 g | |
| Carbs | 74.2 g | 59.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCO POLO RUSK TOAST | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARCO POLO RUSK TOAST | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 426 MG |