MARBLE RYE SLICED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
MARBLE RYE SLICED BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 52.5 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARBLE RYE SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 150 MG | 220 MG | |
| Sodium, Na | 600 MG | 440 MG |