Marble Rye Loaf vs Pepperidge Farm Frozen 5 Cheese Garlic Bread
Nutrition comparison per 100 g serving
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Marble Rye Loaf wins in 5 out of 12 nutrient categories
Marble Rye Loaf: 5
vs
Pepperidge Farm Frozen 5 Cheese Garlic Bread: 4
(3 ties)
Overview
| Nutrient | Marble Rye Loaf | Pepperidge Farm Frozen 5 Cheese Garlic Bread | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 1.0 g | 17.9 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marble Rye Loaf | Pepperidge Farm Frozen 5 Cheese Garlic Bread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Marble Rye Loaf | Pepperidge Farm Frozen 5 Cheese Garlic Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 667 MG | 589 MG |