Marble Rye Loaf vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Marble Rye Loaf wins in 5 out of 11 nutrient categories
Marble Rye Loaf: 5
vs
Muffins: 4
(2 ties)
Overview
| Nutrient | Marble Rye Loaf | Muffins | Winner |
|---|---|---|---|
| Calories | 229 cal | 228 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marble Rye Loaf | Muffins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Marble Rye Loaf | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 667 MG | 404 MG |