Marble Rye Loaf vs Kaiser Buns
Nutrition comparison per 100 g serving
Ad 468x60
Marble Rye Loaf wins in 6 out of 11 nutrient categories
Marble Rye Loaf: 6
vs
Kaiser Buns: 3
(2 ties)
Overview
| Nutrient | Marble Rye Loaf | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 229 cal | 247 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marble Rye Loaf | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Marble Rye Loaf | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 667 MG | 424 MG |