Marble Rye Loaf vs French Toast Bites
Nutrition comparison per 100 g serving
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Marble Rye Loaf wins in 7 out of 11 nutrient categories
Marble Rye Loaf: 7
vs
French Toast Bites: 2
(2 ties)
Overview
| Nutrient | Marble Rye Loaf | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 229 cal | 294 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 1.0 g | 8.8 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marble Rye Loaf | French Toast Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Marble Rye Loaf | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 667 MG | 318 MG |