MARBLE RYE BREAD vs SOURDOUGH ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 6 out of 10 nutrient categories
MARBLE RYE BREAD: 6
vs
SOURDOUGH ORGANIC SANDWICH BREAD: 0
(4 ties)
Overview
| Nutrient | MARBLE RYE BREAD | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 446 MG |