MARBLE RYE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
MARBLE RYE BREAD: 5
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 607 MG | 444 MG |