MARBLE RYE BREAD vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 14 nutrient categories
MARBLE RYE BREAD: 5
vs
BREAD, RAISIN: 3
(6 ties)
Overview
| Nutrient | MARBLE RYE BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 375 MG |