MARBLE RYE BREAD vs 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
MARBLE RYE BREAD: 4
vs
7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 214 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 47.4 g | 35.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 789 MG | 321 MG |