MARBLE RYE BREAD vs WHITE SMALL BREAD
Nutrition comparison per 100 g serving
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WHITE SMALL BREAD wins in 6 out of 15 nutrient categories
MARBLE RYE BREAD: 5
vs
WHITE SMALL BREAD: 6
(4 ties)
Overview
| Nutrient | MARBLE RYE BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 750 MG | 482 MG |