MARBLE RYE BREAD vs GAMEDAY PREMIUM LONG ROLLS
Nutrition comparison per 100 g serving
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GAMEDAY PREMIUM LONG ROLLS wins in 8 out of 16 nutrient categories
MARBLE RYE BREAD: 6
vs
GAMEDAY PREMIUM LONG ROLLS: 8
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | GAMEDAY PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | GAMEDAY PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | MARBLE RYE BREAD | GAMEDAY PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 340 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 750 MG | 434 MG |