MARBLE RYE vs HEARTY WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MARBLE RYE: 5
vs
HEARTY WHITE HOT DOG BUNS: 5
(4 ties)
Overview
| Nutrient | MARBLE RYE | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 45 g | 48 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 107 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 453 MG |