MARBLE RYE vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE wins in 7 out of 15 nutrient categories
MARBLE RYE: 7
vs
CLASSIC HAMBURGER ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | MARBLE RYE | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 45 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 113 UG | |
| Niacin | 4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 500 MG | 465 MG |