MARBLE RYE vs ITALIAN PREMIUM HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MARBLE RYE: 6
vs
ITALIAN PREMIUM HOAGIE ROLLS: 6
(3 ties)
Overview
| Nutrient | MARBLE RYE | ITALIAN PREMIUM HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 56.3 g | 50.6 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | ITALIAN PREMIUM HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | ITALIAN PREMIUM HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 688 MG | 518 MG |