MARBLE ORGANIC CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
MARBLE ORGANIC CAKE MIX: 4
vs
PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | MARBLE ORGANIC CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 80 g | 68.9 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE ORGANIC CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE ORGANIC CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 164 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,000 MG |