MARBLE JEWISH RYE BREAD vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MARBLE JEWISH RYE BREAD: 6
vs
GIANT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE JEWISH RYE BREAD | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JEWISH RYE BREAD | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 110 UG | |
| Niacin | 3 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JEWISH RYE BREAD | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 700 MG | 531 MG |