MARBLE JEWISH RYE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE JEWISH RYE BREAD wins in 9 out of 14 nutrient categories
MARBLE JEWISH RYE BREAD: 9
vs
ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | MARBLE JEWISH RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JEWISH RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JEWISH RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 117 MG | 66 MG | |
| Sodium, Na | 700 MG | 377 MG |