MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS wins in 5 out of 11 nutrient categories
MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS: 5
vs
4% SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 4.2 g | 6.2 g | |
| Fat | 33.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 708 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 83 MG | 124 MG | |
| Sodium, Na | 583 MG | 407 MG |