MARANATHA vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 9 out of 15 nutrient categories

MARANATHA: 4 vs FOOD LION: 9 (2 ties)

Overview

Nutrient	MARANATHA	FOOD LION	Winner
Calories	594 cal	543 cal
Protein	18.8 g	20 g
Carbs	21.9 g	37.1 g
Fat	53.1 g	34.3 g
Fiber	12.5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	Winner
Niacin	14.3 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARANATHA	FOOD LION
Calcium, Ca	188 MG	57 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	3.4 MG	2.1 MG
Magnesium, Mg	0 MG	171 MG
Sodium, Na	172 MG	657 MG
Zinc, Zn	0 MG	2.6 MG

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