MARANATHA vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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MARANATHA wins in 6 out of 11 nutrient categories
MARANATHA: 6
vs
BIG SPOON ROASTERS: 3
(2 ties)
Overview
| Nutrient | MARANATHA | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 584 cal | |
| Protein | 18.8 g | 24.1 g | |
| Carbs | 21.9 g | 24.1 g | |
| Fat | 50 g | 48.1 g | |
| Fiber | 9.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARANATHA | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARANATHA | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Sodium, Na | 188 MG | 86 MG |