MARACUYA PASSION FRUIT PULP vs WHOLE HANDPICKED STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE HANDPICKED STRAWBERRIES wins in 4 out of 10 nutrient categories
MARACUYA PASSION FRUIT PULP: 3
vs
WHOLE HANDPICKED STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | MARACUYA PASSION FRUIT PULP | WHOLE HANDPICKED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 12 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARACUYA PASSION FRUIT PULP | WHOLE HANDPICKED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 38.6 MG |
Minerals
| Mineral | MARACUYA PASSION FRUIT PULP | WHOLE HANDPICKED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |