MARA NATHA vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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MARA NATHA wins in 6 out of 10 nutrient categories
MARA NATHA: 6
vs
WALNUT BUTTER: 0
(4 ties)
Overview
| Nutrient | MARA NATHA | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 21.9 g | 10.7 g | |
| Carbs | 18.8 g | 39.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARA NATHA | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARA NATHA | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |