MARA NATHA vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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MARA NATHA wins in 7 out of 10 nutrient categories
MARA NATHA: 7
vs
ALMOND BUTTER: 0
(3 ties)
Overview
| Nutrient | MARA NATHA | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 593 cal | |
| Protein | 21.9 g | 14.8 g | |
| Carbs | 18.8 g | 25.9 g | |
| Fat | 50 g | 51.9 g | |
| Fiber | 12.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARA NATHA | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARA NATHA | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 222 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |