MAPLE WHOLE MILK YOGURT vs TROPICAL MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE WHOLE MILK YOGURT: 5
vs
TROPICAL MANGO YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | MAPLE WHOLE MILK YOGURT | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 11.0 g | 11.3 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WHOLE MILK YOGURT | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1.5 MG |
Minerals
| Mineral | MAPLE WHOLE MILK YOGURT | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 62 MG | 42 MG |