MAPLE WHOLE MILK YOGURT vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
MAPLE WHOLE MILK YOGURT: 5
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MAPLE WHOLE MILK YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 94 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 11.2 g | 17.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WHOLE MILK YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAPLE WHOLE MILK YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 62 MG | 56 MG |