MAPLE WHOLE MILK YOGURT vs ORGANIC INDIAN YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE WHOLE MILK YOGURT: 5
vs
ORGANIC INDIAN YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | MAPLE WHOLE MILK YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 92 cal | 68 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 11.2 g | 4.6 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WHOLE MILK YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MAPLE WHOLE MILK YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 62 MG | 51 MG |