MAPLE WHOLE MILK YOGURT vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
MAPLE WHOLE MILK YOGURT: 3
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | MAPLE WHOLE MILK YOGURT | GIANT | Winner |
|---|---|---|---|
| Calories | 92 cal | 67 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 11.2 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WHOLE MILK YOGURT | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WHOLE MILK YOGURT | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 62 MG | 50 MG |