MAPLE WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
MAPLE WHOLE MILK YOGURT: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MAPLE WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 11.2 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 62 MG | 47 MG |