MAPLE WATER vs ORGANIC PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 4 out of 13 nutrient categories
MAPLE WATER: 3
vs
ORGANIC PURE COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | MAPLE WATER | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 333 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WATER | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WATER | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Potassium, K | 292 MG | 175 MG | |
| Sodium, Na | 0 MG | 42 MG |