MAPLE WATER vs ALMOND WATER
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE WATER wins in 3 out of 11 nutrient categories
MAPLE WATER: 3
vs
ALMOND WATER: 2
(6 ties)
Overview
| Nutrient | MAPLE WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calories | 333 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 8 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |