MAPLE WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 4 out of 11 nutrient categories
MAPLE WATER: 2
vs
PURE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 250 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 15 MG |