MAPLE WATER vs ALMOND WATER
Nutrition comparison per 100 g serving
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MAPLE WATER wins in 2 out of 9 nutrient categories
MAPLE WATER: 2
vs
ALMOND WATER: 1
(6 ties)
Overview
| Nutrient | MAPLE WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calories | 250 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |