MAPLE WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 13 nutrient categories
MAPLE WATER: 2
vs
COCONUT WATER: 8
(3 ties)
Overview
| Nutrient | MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 23 MG | 207 MG | |
| Sodium, Na | 0 MG | 8 MG |