MAPLE WALNUT SCONES vs BLUEBERRY MUFFIN TOPS
Nutrition comparison per 100 g serving
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MAPLE WALNUT SCONES wins in 5 out of 11 nutrient categories
MAPLE WALNUT SCONES: 5
vs
BLUEBERRY MUFFIN TOPS: 4
(2 ties)
Overview
| Nutrient | MAPLE WALNUT SCONES | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 426 cal | 300 cal | |
| Protein | 8.5 g | 4.3 g | |
| Carbs | 44.7 g | 47.1 g | |
| Fat | 23.4 g | 10 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT SCONES | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT SCONES | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 617 MG | 100 MG |