MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES vs FLAKY LAYERS
Nutrition comparison per 100 g serving
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FLAKY LAYERS wins in 6 out of 11 nutrient categories
MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES: 2
vs
FLAKY LAYERS: 6
(3 ties)
Overview
| Nutrient | MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 259 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 57.9 g | 46.6 g | |
| Fat | 21.1 g | 6.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES | FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT COOKIE DOUGH WITH WALNUTS AND MAPLE FLAKES | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 395 MG | 828 MG |