MAPLE WAFFLE EGG vs STEAK N' EGGS WITH CREAMY GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE WAFFLE EGG: 5
vs
STEAK N' EGGS WITH CREAMY GRAVY: 5
(1 ties)
Overview
| Nutrient | MAPLE WAFFLE EGG | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calories | 261 cal | 149 cal | |
| Protein | 10.9 g | 8.2 g | |
| Carbs | 23.9 g | 11.4 g | |
| Fat | 14.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE EGG | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MAPLE WAFFLE EGG | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 837 MG | 384 MG |