MAPLE WAFFLE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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MAPLE WAFFLE EGG wins in 5 out of 10 nutrient categories
MAPLE WAFFLE EGG: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | MAPLE WAFFLE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 261 cal | 161 cal | |
| Protein | 10.9 g | 4.7 g | |
| Carbs | 23.9 g | 10.6 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WAFFLE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 207 MG | 65 MG | |
| Sodium, Na | 837 MG | 325 MG |