MAPLE WAFFLE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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MAPLE WAFFLE EGG wins in 6 out of 10 nutrient categories
MAPLE WAFFLE EGG: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | MAPLE WAFFLE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 261 cal | 299 cal | |
| Protein | 10.9 g | 10.2 g | |
| Carbs | 23.9 g | 19.7 g | |
| Fat | 14.1 g | 19.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WAFFLE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 207 MG | 110 MG | |
| Sodium, Na | 837 MG | 661 MG |