MAPLE WAFFLE EGG vs IHOP AT HOME
Nutrition comparison per 100 g serving
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MAPLE WAFFLE EGG wins in 6 out of 11 nutrient categories
MAPLE WAFFLE EGG: 6
vs
IHOP AT HOME: 3
(2 ties)
Overview
| Nutrient | MAPLE WAFFLE EGG | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 261 cal | 281 cal | |
| Protein | 10.9 g | 13.5 g | |
| Carbs | 23.9 g | 24.7 g | |
| Fat | 14.1 g | 14.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE EGG | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WAFFLE EGG | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 169 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 837 MG | 685 MG |