MAPLE WAFFLE CHICKEN BREAST NUGGETS vs GRILLED CHEESE SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 5 out of 10 nutrient categories
MAPLE WAFFLE CHICKEN BREAST NUGGETS: 3
vs
GRILLED CHEESE SANDWICH: 5
(2 ties)
Overview
| Nutrient | MAPLE WAFFLE CHICKEN BREAST NUGGETS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 229 cal | |
| Protein | 11.4 g | 11.7 g | |
| Carbs | 18.2 g | 24.0 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE CHICKEN BREAST NUGGETS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MAPLE WAFFLE CHICKEN BREAST NUGGETS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 223 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 534 MG | 246 MG |