MAPLE VITAMIN D WHOLE MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE VITAMIN D WHOLE MILK: 4
vs
1% LOWFAT CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | MAPLE VITAMIN D WHOLE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 12.9 g | 13.5 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE VITAMIN D WHOLE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 146 MG | 143 MG | |
| Sodium, Na | 48 MG | 82 MG |