MAPLE TURKEY SAUSAGE vs STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL wins in 7 out of 11 nutrient categories
MAPLE TURKEY SAUSAGE: 3
vs
STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL: 7
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SAUSAGE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 151 cal | 417 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 20.6 g | 60 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SAUSAGE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MAPLE TURKEY SAUSAGE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 143 MG | 167 MG |