MAPLE TURKEY SANDWICH vs ITALIAN ON GARLIC BREAD
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 6 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 6
vs
ITALIAN ON GARLIC BREAD: 4
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | ITALIAN ON GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 276 cal | |
| Protein | 14.4 g | 14.1 g | |
| Carbs | 26.5 g | 24.0 g | |
| Fat | 7.0 g | 13.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | ITALIAN ON GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | ITALIAN ON GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 539 MG | 905 MG |