MAPLE TURKEY SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE TURKEY SANDWICH: 5
vs
CORNED BEEF ON MARBLE RYE: 5
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 226 cal | 254 cal | |
| Protein | 14.4 g | 17.6 g | |
| Carbs | 26.5 g | 16.8 g | |
| Fat | 7.0 g | 7.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 137 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 539 MG | 754 MG |