MAPLE TURKEY SANDWICH vs TUNA SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 9 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 9
vs
TUNA SALAD TRIANGLE ON WHEAT: 0
(2 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 207 cal | 317 cal | |
| Protein | 13.6 g | 10.1 g | |
| Carbs | 24.8 g | 25.2 g | |
| Fat | 5.8 g | 19.4 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 525 MG | 432 MG |